Women and Stress: Practical Ways to Manage TensionThis popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies. |
Contents
9 | |
15 | |
Parenting Pressures | 89 |
Hormonal Pressures | 105 |
Menopause | 121 |
Typical Responses to Tension | 143 |
Mrs Fight | 170 |
Mrs Sit Tight | 175 |
Secrets to Taming Your Tensions 16 Do Away with Disorder | 185 |
Diversions | 190 |
More Ways to Discharge Your Tension | 213 |
Dont Look Back | 242 |
Notes | 247 |
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Common terms and phrases
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