Women and Stress: Practical Ways to Manage Tension

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Baker Books, Nov 1, 2011 - Self-Help - 256 pages
This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
 

Contents

Introduction
9
What Makes Us Tense?
15
Parenting Pressures
89
Hormonal Pressures
105
Menopause
121
Typical Responses to Tension
143
Mrs Fight
170
Mrs Sit Tight
175
Secrets to Taming Your Tensions 16 Do Away with Disorder
185
Diversions
190
More Ways to Discharge Your Tension
213
Dont Look Back
242
Notes
247
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About the author (2011)

Jean Lush (1914-1996) was coauthor of Mothers and Sons and the bestselling Emotional Phases of a Women's Life. Lush was well-known for her radio and television outreach.

Pam Vredevelt is a bestselling author, popular conference speaker, and licensed professional counselor at NW Counseling Services in Gresham, Oregon. She is coauthor of Mothers and Sons and Surviving the Secret.

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