Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit

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Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life. This book will teach you how to: Work with the life cycles that profoundly affect all women s lives Set yourself up for success, not failure make New Day s, not New Year s resolutions Create and achieve lifetime goals using mind power affirmations, visualization, and building increased mental capacity Reduce stress and resolve conflict Achieve a healthy and fit body with good nutrition and exercise never say diet again Develop spiritually through control of your inner life

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