Women's Health: Your Body, Your Hormones, Your Choices

Front Cover
Cleveland Clinic Press, 2007 - Health & Fitness - 253 pages
If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.
 

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Contents

Chapter One
1
Chapter Two
19
Chapter Three
33
Chapter Four
47
Chapter Five
65
Chapter Six
81
Chapter Seven
99
Chapter Eight
111
Conclusion
197
Appendix One
201
Appendix Two
205
Appendix Three
213
Appendix Four
215
Appendix Five
219
Index
223
Cleveland Clinic
253

Chapter Nine
119
Chapter Ten
131
Chapter Eleven
147
Chapter Twelve
163
Chapter Thirteen
183
Cleveland Clinic Press
254
Other CCP Books
255
About the Author
256
Back Cover
257
Copyright

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