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Only Top Notch Sprinters Should Be Hurdlers
Key to Winning
9 other sections not shown
100 meter hurdles 80 meter acceleration AIAW Annelie Ehrhardt athlete takes athlete's beginner bench biomechanical block position chart clears the blocks coach continuous runs correct deadlift deceleration drive errors experienced athletes factor fartlek fast intervals faster feedback feet female sprinters force forward front block Hard Easy heel Hightower hips hurdle clearance hurdle race hurdle stride hurdler improve inches increase Johanna Klier jump Karin Balzer Lead arm lead foot lead leg leg length male Maureen Caird maximum speed maximum velocity measured move movement number of strides Olympic lifts Pam Kilborn performance phase power endurance power lifts Rabsztyn reaction rotation set position Shirley Strickland skill slow sound speed curve Sprint intervals sprint race sprint speed sprinting and hurdling starting line step pattern strength training stress stride frequency stride length take-off distance teach touch-down distance track and field trail leg weight training program women's hurdling workout world record