Women's Strength Training Anatomy

Front Cover
Human Kinetics, 2003 - Medical - 135 pages

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomyprovides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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Womens Strength Training Anatomy

User Review  - jnotary - Overstock.com

My husbands looked at these books and said theyre great! Extremely detailed with fullcolor photos. You cant beat the price nor the information you receive in these books! Try them if you dont like them return the books with no charge to your account! Read full review


User Review  - nksom - Borders

this is a great book for any beginner who whats to know about what muscles are used in each workout.also easy to read and pictures show muscle in action.this book is just the ticket for anyone who ... Read full review

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About the author (2003)

The former editor in chief of the French magazine PowerMag, Frédéric Delavieris currently a journalist for the French magazine Le Monde du Muscleand a contributor to several other muscle publications, including Men's Health Germany.

Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

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