Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

Front Cover
Hachette Books, Jan 3, 2012 - Health & Fitness - 304 pages
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.

Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.

 

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Contents

Praise
MUGGING YOURSELF
GEKKO AND GEICO
LOVE MILFS
REBECCA DEROSSETT
BEGIN WITH THE END IN MIND
MIND OVER MATTER
MOVE A MUSCLE MOVE A FEELING
SIMPLIFYING THE FATS ISNT SO SIMPLE
THE ON
A WEIGHTY ISSUE
GIMME THE NUTRITIONAL GAME PLAN
BRIAN ZEHETNER
IS STRENGTH THE NEW CARDIO? DONT CALL IT A COMEBACK
STRETCH MUCH?
Acknowledgments

THE MYTH OF PERFECTION
STRENGTH IN NUMBERS
BRIAN ZEHETNER
GO FIBER OR GO HOME
INDEX
Working Out Anytime Fitness Can Make it Suck Less
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