Workouts with Weights: Simple Routines You Can Do at Home

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Sterling Publishing Company, Inc., 1993 - Health & Fitness - 159 pages
"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.
 

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Contents

Getting Started
9
Basic Principles of Working Out
13
Understanding and Enhancing Your Training
17
Safety
21
WarmUp Exercises
25
Stretching
37
Weight Exercises
51
Workout Programs
115
Designing Your Own Program
147
A Pep Talk
151
MUSCLE CHART
152
GLOSSARY
155
INDEX
157
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