Workouts with Weights: Simple Routines You Can Do at Home
"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.
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CHAPTER ONE Getting Started
CHAPTER FOUR Safety
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15 reps 6–8 reps Short aerobic exercise Ankles—Roll page 35 Back–Roll-Down page 31 Back—Arm Raise barbell Bench Press Bent-Over Row BICEPS buttocks Calves—Lift page 36 Chest and Back—Arm cise COOL-DOWN STRETCHES Perform Curl-Up page 100 Dead Lift desired number Dumbbell Press elbow exer exhale feet Floor Exercises forward Front Shoulder Raise hips Hold a dumbbell Hold the dumbbells home gym equipment Illus Keep left leg Leg Extension lower back Lower Back–Roll-Down Movement muscle group Nod page 25 number of repetitions number of reps overtraining palms facing pelvis tucked Perform one stretch prescribed number Press page 78 Push-Up pyramiding formula Repeat for prescribed repeat steps reps Short version return to starting Reverse Wrist Curl right leg Shoulder Press shoulder width starting position inhale Starting Position Lie Starting Position Stand straight strength training SUGGESTED WARM-UPS Neck—Turn superset Swing page 26 tailbone TRICEPS variation WARM-UPS Neck–Turn weight training weightlifting workout Wrist Curl