Workouts with Weights: Simple Routines You Can Do at Home

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Sterling Pub., Company, 1993 - Health & Fitness - 159 pages
"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.

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Contents

INTRODUCTION
5
CHAPTER ONE Getting Started
13
CHAPTER FOUR Safety
21
Copyright

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