Wrestling Strength: Prepare to Win

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Blue River Press, Jun 1, 2002 - Sports & Recreation - 116 pages
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Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

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Contents

Preface
5
Set Your Priorities
9
Injury Trends in Wrestling
12
Copyright

16 other sections not shown

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About the author (2002)

Matt Brzycki is the Assistant Director of Campus Recreation, Fitness at Princeton University and coadjutant in the Department of Exercise Science and Sport Studies at Rutgers University where he teaches a course in Principles of Weight Training. He has authored 8 books, co-authored 7 books and edited 2 books and written more than 450 articles/columns on strength and fitness published in 45 different publications. He has nearly 30 years of experience in collegiate strength and fitness.

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