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Establishing a Y Fitness Walking Program
The Hows and Whys of Walking
The Rockport Fitness Walking Test
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aerobic aerobic exercise arm swing avoid benefits beta blockers body fat body weight breathe calories cardiorespiratory fitness checkpoint Cool cool-down Copies of Handout diet FACILITY/EQUIPMENT Measured Course feel feet fitness level fitness testing fitness walking program Fitness Walking Test Folksmarch folkswalk foot give participants Handout heart rate range Heel cushioning hot weather important improve increase injury keep knee lose weight Maps MATERIALS Minilecture Maps Pencils MATERIALS maximum heart rate Metropolitan YMCA Mileage logs ACTIVITIES miles miles per hour minutes mmHg muscle OBJECTIVES pace participants choose participants walk partners to walk Pencils MATERIALS Minilecture race walkers race walking technique Record mileage registration Rockport Company Rockport Fitness Walking route self-esteem socks Special Event Checklist stopwatches Maps Pencils stress stretch stride target heart rate TEACHING HINTS values vitamin volunteers walking event walking form walking shoes Warm warm-up week wind chill YMCA programs