Y's Way to Water Exercise Instructor's Guide

Front Cover
YMCA of the USA, 1989 - Medical - 141 pages

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Contents

Advantages and Effectiveness of Water Exercise
9
Physical Fitness Concepts
15
Teaching Methodology
29
Safety Concerns
45
The Water Exercise Program Lesson Plans
53
Nutrition and Weight Management Concepts
97
Program Feedback
103
Sample 50Minute CircuitTraining Workout
113
Exercises With Water Jugs
119
Aerobic Exercise Intensity Ratings
137
Copyright

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