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Macdonald Educational, 1977 - Hatha yoga - 96 pages

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User Review  - karnoefel -

Samenvatting van This is an excellent reference for yoga instructors and yoga students alike. Contains Sanskrit names, photographs and detailed illustrations of poses, descriptions and ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- yoga poses for pregnant women
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- atkins diet basics
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Good Luck!


What is yoga?
The origins of yoga
Yoga philosophy

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Common terms and phrases

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