YOGA DREAMS

Front Cover
AuthorHouse, Nov 22, 2011 - Poetry - 60 pages
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Starting out on our yoga journey most of us are confronted with foreign names, difficult postures, alarming mantras and a feeling of uncertainty. YOGA DREAMS is an attempt to bridge the gap of strangeness with poems associated with the yoga postures we meet as novices. The author was born and raised in England and as a teenager was determined to travel the world. He was in Malaysia for some time with the Royal Air Force and then at the age of 25 worked north of the polar circle in Norway for one year. Hearing about the fantastic sailing in the Stockholm archipelago and the tide-less Baltic prompted a move to Sweden where he is now a Swedish citizen. The author has travelled extensively all over the world and is now retired. He fills his spare time with yoga, Greek studies, travelling, writing, dance and music.
 

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Contents

Introduction
1
The Eight Limbs of Yoga
3
Suryanamaskar
7
Dandasana
11
Padmasana
15
Pranayama
19
Salabhasana
21
Balasana
23
Savasana
25
Adho Mukha Vrksasana
27
Some Mantras
31
Some Yoga Styles
35
Yoga Springs
39
Summary of stylized yoga postures
41
Bibliography
45
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