Starting out on our yoga journey most of us are confronted with foreign names, difficult postures, alarming mantras and a feeling of uncertainty. YOGA DREAMS is an attempt to bridge the gap of strangeness with poems associated with the yoga postures we meet as novices. The author was born and raised in England and as a teenager was determined to travel the world. He was in Malaysia for some time with the Royal Air Force and then at the age of 25 worked north of the polar circle in Norway for one year. Hearing about the fantastic sailing in the Stockholm archipelago and the tide-less Baltic prompted a move to Sweden where he is now a Swedish citizen. The author has travelled extensively all over the world and is now retired. He fills his spare time with yoga, Greek studies, travelling, writing, dance and music.
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Abhyantara Kumbhaka Adho Mukha Svanasana Adho Mukha Vrksasana Anusara Ardha Mandalasana Ashtanga Yoga awareness Baddha Konasana Bahya Kumbhaka Balasana Child’s Posture bending and twisting Body & Spirit Chaturanga controlled breathing Dance Dandasana Dharana Dhyana Donna Farhi Downward Facing Dog Eight Limbs eternal Forward Bend George Feuerstein Gomukasana Guy Watts Hatha Yoga inversions Janu Sirsasana Jivamukti journey is everything Kundalini letting go Locust Posture Lotus Posture MANTRA PEACE MANTRA maze meditation Mountain Posture movement Namaste Nikos Kazantzakis Niyama novice Padmasana Passive asanas Patanjali By Sri PINCHAMAYURASANA practise Pranayama Pratyahara Puraka Sage Posture Salabhasana Samadhi Savasana Setu Bandhasana SHANTI MANTRA PEACE SHANTI SHANTI Siddhasana Sitting Spirit By Donna Sri Swami Satchidananda Staff Posture stay stylized yoga Sukhasana summer’s Supta Padangusthasana Suryanamaskar Tadasana Thinkstock Tradition By George Upavistha Konasana Urdhva Dhanurasana Urdhva Mukha Svanasana Ustrasana Uttanasana Walter Lovelace Yin Yoga Yoga Dreams Yoga Literally Yoga Mind yoga postures yoga session yoga styles Yoga Sutras