Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
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2As you breathe abdominal muscles achieve activities AJNA aware Back Body Stretch balance become Bellows Breath benefit bottom ribs brain BREATH Page 55 breathe slowly bring the arms buttocks calm CHAKRA chest Cobra comfortable concentration Continuing the Program develop diaphragm effective elbows enhance eyes feel feet fingers floor flow of energy function gently HALF-SHOULDER STAND Hanuman Hatha Yoga head hold the position hypothalamus important in-breath keep knee legs Lotus Lotus Position Lotus root lungs meditation mental and physical messages minutes MONTH MOUNTAIN BREATH move movement muscles relax out-breath palms peace performance Plow Pose of Tranquility posture practice prana quietly Raja Yoga relaxation Remember result Retain the breath Reverse Canoe rhythmic role Sanskrit santosha sense Shoulder Stand side simple slow sound SPINAL TWIST spine stimulating stretch the arms STRETCHING Page 22 Swami Rama swing tension thoughts trunk visualization yogis