Yoga Practice Journal
This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.
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Table of Contents
arm balances core B.K.S. Iyengar backward extensions arm balances core poses Bandha Beginner Big Toe Pose Bound Angle Pose Bow Pose core poses inversions extensions arm balances extensions twists backward External retention Fishes Pose ﬂexible forward extensions twists Halasana Head Stand Intense Stretch Pose Intense West Stretch Interrupted inhalation ISBN Jalandhara King Pigeon Pose length method length length method pranayama length pranayamas asana length pranayamas length Level Marichi’s Pose Marichyasana meditation method length method Mudra Mula namaskar standing poses nostril partially closed nostrils open Padmasana Paschimottanasana Pata˝jali pm vinyasa restorative Pose Eka Pada Pose Parivrtta Pose Supta Pose Urdhva Pose Utthita poses forward extensions poses inversions notes poses seated poses practice length pranayamas length pranayamas RESTORATIVE POSES restorative surya namaskar Sarvangasana seated poses forward Shavasana Shoulder Stand Sirsasana standing poses seated surya namaskar standing Technique twists backward extensions Uddiyana vinyasa restorative surya Virabhadrasana Vishnu Warrior Pose West Stretch Pose