Yoga: The Poetry of the Body: A 50-Card Practice Deck
From today's most popular instructor and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body 50-Card Practice Deck. These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. Cards are sequenced to create a real yoga class, if users follow from beginning to end they will have completed a class, as Rodney would teach in his yoga studio. Rodney Yee's yoga cards offer a complete Yoga workout without books or videos, and are perfect for yoga students at any skill level.
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15 seconds 30 seconds feel arch atise BACK BENOS Baddha Konasana Bting your attention chest forward chest tise collarbones curve deepen drop earth ease energy expanse extend Feel the broad feel the natural feet fingertips front body front leg ground hack body hack heel hack leg halance hamsttings heginning helly help lifr hetween hody inhalation jour spine knees length Let your exhalation lifr your chest Lifr your legs lower hack lungs mind minutes feel move muscles neck and head neck sofr open your hack open your hips Passive Back Bend Pose 46 Simple POSES These poses POSI PREPARATORY POSES receprive Relaxation Pose 46 Release your groins sensual Shavasana shoulder blades Simple Crossed Legs sitting bones slowly sofren spital Standing Forward Bend STANOING POSES name straight leg SUGGESTEO SEQUENCE Sukhasana supple support the opening surrender tailbone theit sockets thighbones thighs torso ttiangular upper chest upward Uttanasana Vitabhadrasana yoga practice