Yoga The Spirit And Practice Of Moving Into Stilln

Front Cover
Simon and Schuster, Feb 5, 2013 - Health & Fitness - 384 pages
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
 

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User Review  - Rainkatt - LibraryThing

I have found this book to be the best way for me to come to terms with a pose I'm having trouble with. Until I read and practiced with this book, I hated Downward Dog, and it turned into my favorite ... Read full review

LibraryThing Review

User Review  - fikustree - LibraryThing

This is, in my opinion, the best book to start a yoga collection with. Even if you have read a ton of books on yoga you will learn from Erich Schiffmann's descriptions of the elemental poses of yoga. Read full review

Contents

STILLNESS
3
THE CORE or ooommss
17
WHAT DOES IT FEEL LIKE?
36
ASANA FUNDAMENTALS
43
Balance 6
50
Preparation for Breathing Q
56
LINES OF ENERGY
64
Current 0
70
Splits Pose or Hanumanasana Q
253
INVERSIONS
259
182
263
Shoulderstand 0r Sarvangasana 6
268
Easy Noose Pose 0r Pashasana O
278
197
283
Rishi Twist I II or Bharadvajasana I II 6
286
Reclining Twist I II or Supta Parivartanasana I II 0
294

Minimum and Maximum Edges O
78
THE ASANAS
87
29
229
Reclining Leg Stretch Series or Supta Padanagushtasana O
239
Upward Facing Spread Leg Forward Fold or Urdhva Mukha Upavista
245
166
248
End Session Sitting Quietly Q
301
LISTENING FOR GUIDANCE 32 8
328
Dare to Do As You Are Prompted to Do 6
336
THE ROYAL PRACTICE
347
Copyright

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About the author (2013)

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.

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