Yoga for Chickens
Chickens know a few things about feeling fried. That's why they've been practicing yoga for centuries. As this hilariously illustrated guide to simple yoga poses reveals, we have much to learn from their bird-brained wisdom. Anyone who's all cooped up or stressed out by the pecking order will feel like a spring chicken in no time thanks to such postures as Chick's Pose, Snake in the Grass, and Chicken of the Sea. Sections on breathing and stretching enlighten any load, and a series of fix-it routines unscramble such problem areas as neck, thighs, and aching feet. Thoughtful hen koans (why did the chicken cross the road?) and plucky affirmations invite contemplation and are sure to inspire budding yoginis to spread their wings. Googly eyed, combs akimbo, these very funky chickens will illuminate both beginners and the adept, and are sure to make anyone's day more chirpy -- all for a nice cheep price. Even the toughest old bird will crack a smile with Yoga for Chickens.
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The Object of FixIt Routines
My Aching Chicken Feet
Standing Chicken Poses Free Range Chicken
Sitting Chicken Poses
all-fours position back to standing balance barnyard body breast breastbone bugs chick Chicken Feet Chicken Poses cluck coop deeply Egg Laying Pose Exhale and bend Exhale and lift Exhale and pull Exhale and release Exhale back farmer feet one wing's fix-it routines Forward Bend ground head Inhale and bring Inhale and hold inhale and reach Inhale and stretch Keeping your wings kneeling position koan left leg left wing leg is resting Leº lift your right Liſt meditation mind nest ºn tº ºn Poſe pose see page Q O Q raise your wings relax Reverse the pose right wing roosters side spine spirit Spread Your Wings spring chicken Stand straight step your left stretch your wings tail feathers tailfeathers Take tension thighs tº ºn tº toes pointing vertebra Weathervane pose wing flapping wing's distance wings and legs wings back wingtips Wishbone pose yoga practice