Yoga for Fitness and Wellness
Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Yoga From Its Beginnings to Today
Hatha Yoga the Yoga of Balanced Energy
Relaxation and Meditation
Yoga for Special Needs
Other editions - View all
2010 Cengage Learning A¯sana abdominal ah-sa-na ankles arms āsanas awareness belly bend your knees Benefits This pose Bhakti Yoga breath control breathing practices buttocks called Cautions/Adjustments chakra Chapter chest concentration copied Copyright 2010 Cengage deep breaths diaphragmatic breath Due to electronic duplicated eBook and/or eChapter(s electronic rights energy Exercise Inhale exhale feel feet Feuerstein Finish flexing floor focus foot Hatha Yoga head heels hips India Iyengar Yoga Jnana Yoga keep kundalinī lengthen lower back meditation practice mind minutes movement muscles neck nervous system Patanjali pelvis PHOTO prac Practicing Yoga pronounced Rāja Yoga reach Rights Reserved Sanskrit scanned sensations shoulders side spine spiritual strengthens stretch Style suppressed Tantra Yoga teacher trainings teaching thigh third party content tice tion torso Upanishads whole yo-ga Yoga breathing Yoga classes Yoga lineages Yoga poses Yoga practice Yoga schools Yoga Sūtra Yoga systems Yoga teacher Yoga therapy Yoga Tradition Yoga’s yogin