Yoga in ActionYoga is fast becoming one of the most popular forms of exercise in the world! In addition to increasing flexibility, yoga builds strength and coordination. Engaging text introduces kids to - the history of yoga - the ins and outs of yogic breathing and meditation - safe ways of performing yoga poses Get in the game with Crabtree's exciting series on some of children's favorite sports. Features: - the history of the sport - basic rules of play - equipment and safety precautions - techniques and quick tips for kids on how to improve their skills - action-packed photos showing boys and girls demonstrating moves - emphasis on the value of fair play and teamwork. |
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Common terms and phrases
ankles asanas back is straight Begin in Mountain bend your knees Bow Pose Breathe deeply Breathing exercises calm your mind chest Child's Pose Cobra Pose cobra snake counter pose Cross-Legged Twist Pose Downward Dog Pose dynamic poses Eagle Pose Exhale feet fingers pointing five breaths floor Frog Pose Hatha Yoga help you stay Hold the pose Keep your back keep your balance left foot live a yoga meditation Mountain Pose Move your hips palms perform Relaxation Pose perform Warrior Performing the pose place your hands pose for five Pose stretches pose to perform Pose will help positive thinking Practicing yoga poses Proper breathing Proper diet Proper exercise proper relaxation raise your arms right foot shell side sit bones slowly spine standing in Tree standing pose static poses style of yoga supporting foot tailbone thigh Tortoise Pose Tree Pose upper body Warrior II Pose yoga lifestyle yoga mat yoga practice yoga studio