Yoga to Fight Fatigue

Front Cover
SCB Distributors, 2011 - Health & Fitness - 115 pages
Fatigue, many a times simple, sometimes, chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue, you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes everyday to do the extremely simple but amazingly effective asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour. Let's fight fatigue and usher in dynamic energy into out life!

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About the author (2011)

Seema Sondhi is a well-known yoga expert. She has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN & CNBC.

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