Your are all sanpaku

Front Cover
Citadel, 2002 - Health & Fitness - 224 pages
The revolutionary book that first launched the Macrobiotic revolution in 1965 is now back to reintroduce the condition called Sanpaku, a grave physical and spiritual imbalance that can lead to chronic fatigue, bad humour, inability to sleep soundly and a lack of precision in thought. Macrobiotics, a diet based on whole grains and fresh vegetables that eliminates, for the most part, meat dairy products and processed foods, is the simple natural means of correcting this dangerous condition and creating a state of health, harmony and well-being.

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User Review  - MaureenRoy - LibraryThing

Ohsawa explores the concept that each of us must take responsiblity for the level of health or illness we each experience. For any health issues we have, the reader is invited to examine how our ... Read full review

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User Review  - Indybooks - LibraryThing

Ohsawa explores the concept that each of us must take responsiblity for the level of health or illness we each experience. For any health issues we have, the reader is invited to examine how our ... Read full review

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