You Can Walk to Fitness
Whether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise. The appeal is that absolutely anyone can do it - young or old, fit or unfit. Take a look in a local park - from London to New York - and you will see walkers, early in the morning, at lunchtime, on the way home, making the most of their surroundings and getting some exercise at the same time. There are so many health benefits to walking - including reducing the risk of coronary heart disease and stroke, lowering blood pressure, reducing body fat, increasing bone density and enhancing mental wellbeing.This book contains all the information that someone will need to take up walking as a form of exercise. It includes the correct equipment and clothing, health benefits (mental and physical), warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill and using a pedometer.
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- poses yoga bikram
- women methods for free exercise abdominal
- health food products in toronto
- the revolutionary atkins diet
- senior fitness certification
How Fit Are You?
Health and Safety Matters
Getting the Feelgood Factor
Fuelling Your Walks