You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends

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Hachette Books, Sep 11, 2012 - Cooking - 192 pages

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
 

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Contents

Contents
The Truth About Salt
Lemon Pepper Shrimp Skewer with Grape Tomato Relish
Bread Dips
Potato Pockets
Garlic and Herb Scallops
Tandoori Snack Mix
Spiced Yogurt
Garlic and Herb Pita Chips
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About the author (2012)

Robyn Webb, award winning nutritionist, cookbook author and teacher, has been a passionate advocate of cooking well and eating wisely for most of her life. In 1996, Robyn received the prestigious President’s Council on Fitness, Healthy American Fitness Leader Award. She is an active member of the International Association of Culinary Professionals and serves currently as the past chairman of the Cooking Schools and Teachers section. She is the Associate Editor, recipe developer, and a columnist of the award winning Diabetes Forecast magazine published by the American Diabetes Association. She is the online Food Editor of www.forecast.diabetes.org.  

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