You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
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You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium ...
Limited preview - 2012
1.0 g Trans ½ cup ½ teaspoon ⅓ cup ¼ cup 15 MINUTES COOK 20 MINUTES baking sheet BASIC NUTRITIONAL VALUES bell pepper black pepper blends Calories from Fat Chipotle Cholesterol 0 mg cilantro cloves CUP PREPARATION Dietary Fiber dish edamame Fat 0 g Fiber 2 g flavor g Dietary g Protein g Saturated Fat g Sugars g Trans Fat garam masala garlic Garlic & Herb garlic cloves Garnish ginger grill Herb seasoning herbes de Provence Italian seasoning Kaffir lime Lemon Pepper seasoning marinade medium heat mediumsize mg Sodium mg Total Carbohydrate minced fresh mixture mushrooms NUTRITIONAL VALUES Calories olive oil onion parsley potatoes Preheat the oven Protein 2 g recipes salad Salsa salt Saturated Fat 1.0 sauté scallions seeds SERVINGS/SERVING shrimp skillet slices soup Southwest Chipotle seasoning star anise Sugars 2 g tablespoon saltfree tablespoons tablespoons freshly squeezed tablespoons olive oil teaspoon teaspoons saltfree thyme toasted Total Fat