You are what You Eat Cookbook: Over 150 Healthy and Delicious Recipes
'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.
What people are saying - Write a review
LibraryThing ReviewUser Review - MyopicBookworm - LibraryThing
The author may have got some good recipes in here, but - hell's teeth - she can be irritating! This really is bossy American therapist writes cookbook: "I can utterly transform your life, but follow ... Read full review
Same book different publisherUser Review - sambr - Overstock.com
Great book. I bought it a few years ago but it was published by Penguin Publishing in 2005. This is published by another. Wish shed write another new one. Read full review