You are what You Eat Cookbook: Over 150 Healthy and Delicious Recipes

Front Cover
Michael Joseph, 2005 - Cookery - 239 pages
'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.

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User Review  - MyopicBookworm - LibraryThing

The author may have got some good recipes in here, but - hell's teeth - she can be irritating! This really is bossy American therapist writes cookbook: "I can utterly transform your life, but follow ... Read full review

Same book different publisher

User Review  - sambr -

Great book. I bought it a few years ago but it was published by Penguin Publishing in 2005. This is published by another. Wish shed write another new one. Read full review

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About the author (2005)

Dr Gillian McKeith (PhD) is the internationally acclaimed nutritionist. She helps clientele from all walks of life using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for the UK's Channel Four.

Gillian is the author of the bestselling book based on the series You Are What You Eat(Michael Joseph) with over 1.7 million copies sold. She is also author of the books Living Food For Health(Piatkus) and Miracle Superfood(McGraw Hill).

In the UK, Gillian presented 'Feel Fabulous Forever' for This Morningon ITV. And her US radio show, Healthline Across Americahad a loyal following. She has written for a number of publications, including health journals and popular consumer magazines.

Gillian graduated from the University of Edinburgh and received her Masters degree from the Ivy-League University of Pennsylvania in Philadelphia. After a severe bout of personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life. She then spent several years re-training for a Masters and Doctorate (PhD) in Holistic Nutrition from the American Holistic College of Nutrition (USA). She holds Certificates from the London School of Acupuncture and the Kailash Centre of Oriental Medicine. She is currently studyi

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