Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Front Cover
McGraw Hill Professional, Dec 18, 2006 - Health & Fitness - 256 pages
Break the aging code and feel 15 years younger—from the inside out.

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.”
--Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\

For more information visit YoungerYouBook.com.

From inside the book

 

Selected pages

Contents

Part 2 Your Brain Is the Key to a Younger You
55
Part 3 The Overworked Cardiovascular System
147
Part 4 The Modulating Systems
185
Part 5 Aging Sexuality
211
Bones Muscles and Skin
237
A Whole Life Plan
277
Index
281
Copyright

Common terms and phrases

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About the author (2006)

Eric Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.

Bibliographic information

TitleYounger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
AuthorEric R. Braverman
PublisherMcGraw Hill Professional, 2006
ISBN0071501657, 9780071501651
Length256 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Diets
Sports & Recreation / General
  
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