Your Menopause, Your Menotype: Find Your Type and Free Yourself from the Symptoms of Menopause
For women seeking an alternative to HRT, this book offers individualized natural treatment options for the symptoms of menopause.
All too often, doctors who practice traditional medicine are quick to prescribe HRT as the only way to treat menopause, when, in fact, as recent studies have shown, it is often ineffective and unnecessary. Naturopathic doctors Angela and Mark Stengler show women how to determine their "menotype" based on their own unique combination of physical and emotional symptoms, heredity, diet, and lifestyle. This book grants women the critical information they need not only to safely and naturally treat their menopausal symptoms, but also to help them avoid other age-related disorders such as osteoporosis.
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The Medieval Menopause Mindset
The Main Stages of Menopause
UNDERSTANDING THE TRANSITION
What Causes the Other Symptoms
What Causes the Other Health Risks
NATURES TOP HERBAL HORMONE
Tradition vs Science
When You Need Medical Help
PUTTING IT ALL TOGETHER
Common MenotypeA Questions and Answers 767
Common MenotypeC Questions and Answers 75
Nondirect Markers 86
Do You Need Hormones to Prevent Heart Disease?
The Advantage of Formulas
CUSTOMIZING YOUR HORMONE
Lose the Simple Sugars
Eat WholeGrain Pastas Instead of Refined Pastas
What Is in a Good Multivitamin?
DrugInduced Nutritional Deficiencies
BONES OF STEEL
Common Pharmaceuticals for Osteoporosis
NATURAL SOLUTIONS TO COMMON
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adrenal antioxidant arthritis bioidentical Black Cohosh body bone density bone loss breast cancer calcium capsule cells cholesterol contains coronary cortisol decrease deficiency depression DHEA diet doctor dosage dose Essential fatty acids estradiol estriol estrogen estrogen and progesterone estrogen replacement extract flaxseed foods Ginseng glands heart disease herbal herbs homeopathic hormone testing hot flashes imbalance immune system improve increase insomnia ipriflavone John's Wort libido lifestyle liver magnesium menopausal symptoms menopausal women menotype Menotype B's menotype-A menstrual metabolism mg daily mone multivitamin muscle natural progesterone Naturopathic night sweats Nutritional supplements omega-3 fatty acids osteoporosis ovaries patients percent perimenopause pharmaceutical physician postmenopausal women Premarin prevent problems progesterone protein recommend reduce remedy replacement therapy Researchers risk factors side effects stress sugar synthetic estrogen synthetic hormones Take testosterone three times daily thyroid treatment twice daily urinary vaginal dryness vegetables vitamin vitamin E Vitex