Your Personal Trainer: How to Create Your Own Fitness Program

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Meredith Books, 1994 - Medical - 224 pages
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Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- sports nutrition companies
- abdominal injury spinal and binder cord
- atkins diet vs watcher weight
- building big back muscles
- on line weight loss program
Good Luck!


Why a personal trainer?
Endurance Programs

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