Your Personal Trainer: How to Create Your Own Fitness Program

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Meredith Books, 1994 - Medical - 224 pages
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Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
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Good Luck!
 

Contents

Why a personal trainer?
8
Menus
40
Endurance Programs
56
Copyright

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