Better Homes and Gardens Your Personal TrainerTells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition. |
Contents
Why a personal trainer? | 8 |
Your Personal Fitness Program 40197 | 40 |
Endurance Programs | 56 |
Copyright | |
4 other sections not shown
Common terms and phrases
58-73 For strength 8x2 ADV aerobic activity anterior deltoids back flat back straight bar bell beginners Bench presses Bend your knees brachialis Breathe normally throughout buttocks Calf raises carbohydrates chest lifted deltoids developmental 20-30 second Dumbbell curls endurance Erector spinae feet hip width flexibility floor front front crawl Gastrocnemius gluteus maximus hamstrings head in line heel hips square Hold briefly hold the stretch Inner thigh raises Keep your back Keep your head Keep your hips knees slightly latissimus dorsi left leg Lower back raises major muscle groups minutes any aerobic pelvis forward PERSONAL TRAINER'S TIP PHASE 1 Lie PHASE 1 Stand Place your feet Pull your abdominals Push-ups Quadriceps Rectus abdominis right leg short 8-10 second Shoulder presses shoulder width slowly spine strength Lunges STRETCH Areas synovial joints Tilt your pelvis toes trapezius upper body Upright rows week Warm weight whole body WEEKS WOMEN WEEKS 1-2 workout wrists straight