Your Playlist Can Change Your Life: Ten Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More
Unlock the power of the songs in your pocket
Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:
Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.
GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.
DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.
JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
What people are saying - Write a review
LibraryThing ReviewUser Review - sriemann - LibraryThing
Read this and took notes in around an hour and a half at the library today. A lot of things resonated with my experience as a musician and a person who has always loved music, but it was interesting ... Read full review
LibraryThing ReviewUser Review - PeskyLibrary - LibraryThing
Your Playlist Can Change Your Life is a self-help book co-authored by Galina Mindlin (MD, PhD), Don DuRousseau (MBA), and Joseph Cardillo (PhD). The authors – experts in psychiatry, neuroscience, and ... Read full review
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