Your Fat is Not Your Fault: Overcome Your Body's Resistance to Permanent Weight Loss
The reason you haven't yet beat the weight game, author Carol Simontacchi claims, is because you haven't been exposed to the real issues of poor weight management. Explaining the principles behind our biology and metabolism, the author presents a new and healthier way to eat that is easy to understand, simple to implement, and certain to put an end to your "dieting" days forever.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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FOREWORD Dr Barry Sears xv
Five Common Diet Strategies to Avoid 21
The Little Giant That Fell Asleep 103
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