Your Guide to Getting Fit

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Mayfield Publishing Company, Oct 1, 1994 - Medical - 320 pages
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This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own fitness program.

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How Fit Are You?
Physical Fitness Training Principles
Cardiorespiratory Endurance

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