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Sources of Information
Zambian Meal Patterns
The Organisation of Meals and Hospitality
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added Africa ash water ash-water Bangweulu area basket beans beer Bemba boiled brewing bullrush bullrush millet calabash cassava cassava flour caterpillars cd cd cd H cereal chikanda chimela citemene cooking oil cowpea crop cultivated dried eaten raw edible fermentation finger millet fire flavour flour fresh fried fruit garden gourds grain grinding grown H cd H Pi H rH honey households Inamwanga kapenta Lake Bangweulu Lake Tanganyika leaves Lozi Lusaka Luvale maize Mbala meat method minutes mortar mulembwe mushrooms Mweru Wantipa North Western Province Northern Province nshima ntwilo outer coat peeled plants porridge potatoes pounded groundnuts pumpkin rainy season relish removed rH H rice roasted roller meal roots rural seeds sifted skin snack soaked sometimes sorghum staple stirred sugar sweet termites tomatoes and onion towns tribes tubers types usually varieties vegetables villages vitamin Zambia