Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Grand Central Publishing, Sep 10, 2009 - Health & Fitness - 304 pages
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumbaź combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
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Review: Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss ProgramUser Review - Jen (RevJen) - Goodreads
I picked up the DVD that came with the book today, thinking that it would have a partial workout with it. I'm a natural clutz and can trip over dust so I wanted to try it at home before committing to ... Read full review