YOGA YOGA YOGA: Yoga course complete html files
What Hatha Yoga exercises will do for you:
A. Decalcify and loosen your joints.
B. Stretch your tendons.
C. Stretch your ligaments.
D. Mobilize and decalcify your spine.
E. In many cases straighten your spine and improve vertebral disorders.
(In severe cases of vertebral disorders, Yoga serves as an excellent supplement to
chiropractic or osteopathic therapy.)
F. Correct your posture.
G. Stimulate your nervous systems.
H. Stimulate your glands and put them into a state of normal equilibrium.
I. Increase your breathing capacity by 25 to 300%.
J. Increase your oxygen intake.
K. Improve digestion.
L. Eliminate or improve many feminine disorders.
M. Greatly improve your stamina, endurance and metabolic output.
N. Release tensions and hypertension.
O. Tache you the skill of auto-relaxation.
P. Improve your skin, your hair and your eating habits.
Q. Help you stop smoking, drinking alcoholic beverages, and help you to get off
R. Improve your circulation.
S. Strengthen yor whole body to the state of professional fitness.
T. Improve your bust line.
U. Trim up your thighs and your hipline.
U. Trim up your thighs and your hip line.
V. Is an ideal basis for natural childbirth.
W. Yoga diets help you reduce weight, without starvation.
X. Yoga nutrition plans make you healthy and able to resist many common diseases.
Y. Helps you to over come weakness and deficiency.Z. Gives you beauty, health, relaxation, stamina and self-assurance.
What people are saying - Write a review
From Greg Henry Waters This book was the first and only book I used for 7 years studying with Alfred. It is so complete that one can never go through the entire book. I must say that the physical exercises about this book are not for everybody just for the few. However the food and breathing exercises are for everybody and will do everybody a world of good for both your health and mental abilities. When I took seven years of classes with Fred at his Yoga Forum I remember that the second hour of class was breathing and meditation work. However over half the class left and only did the hour Hatha program. For me this was a big mistake for breathing and the meditation are the most important part of the work. So if you have a friend to share this activity and set up weekly appointments for two or three days of two hour sessions per week. I believe it would do you the greatest good. For to work alone at this is too difficult unless you have a natural ability for this. And doing so much of the physical exercises is not really true yoga. Please write me at google.com/+GregWaters or firstname.lastname@example.org for any help or opinions.