The Natural Diet Solution for PCOS and Infertility: How to Manage Polycystic Ovary Syndrome NaturallyThis book suggests natural health solutions for PCOS, ovarian cysts and polycystic ovaries that can help you to; regulate your periods; enhance your fertility; diminish risk of miscarriage; relieve depression; lose excess fat and gain toned muscle; enjoy increased energy on a consistent basis; clear up acne; decrease unwanted hair growth; normalise skin tone and texture; minimise heart disease and diabetes risk; lessen the need for expensive medications; reduce need for ovarian surgery. |
Contents
11 What Is PCOS? | 19 |
12 What Causes PCOS? | 23 |
21 The Food Pyramid | 32 |
22 Low Carb Diets | 35 |
23 The Other Diets | 41 |
24 What Did Your Ancestors Eat? | 47 |
25 The Basis of the PCOS Diet | 49 |
26 Healthy PCOS Diet vs LowCarb Diet | 51 |
811 Nuts and Seeds | 188 |
812 Fats Oils | 191 |
91 Water | 193 |
92 Purified Water | 198 |
93 Coffee | 200 |
94 Tea | 202 |
95 Soft Drinks | 204 |
96 Alcoholic and Other Beverages | 206 |
31 Diet and LongTerm Weight Management | 53 |
32 Thrifty Genes and Your Set Point | 57 |
33 Hormones Inflammation and Your Weight | 60 |
34 How Calorie Density Makes You Fat | 61 |
35 Portion Control | 64 |
36 Is Calorie Restriction a Good Idea? | 66 |
37 Weight vs Body Composition | 69 |
38 What If Youre NOT Overweight? | 73 |
41 Whats a Carbohydrate? | 74 |
42 Glycemic Index | 78 |
43 AntiNutrients in Grains and Legumes | 85 |
44 To Soy or Not to Soy | 90 |
45 What Is Fiber? | 95 |
46 Plant Foods | 99 |
47 Guidelines for Eating Carbohydrates | 102 |
51 Whats a Protein? | 104 |
52 The Problem with Milk | 109 |
53 Guidelines for Eating Animal Protein | 116 |
61 Whats a Fat? | 118 |
62 Essential Fats and Eicosanoids | 128 |
63 Other Fatty Information | 137 |
64 Guidelines for Eating Fats | 144 |
71 PCOS Diet Levels | 149 |
72 What to Eat | 153 |
73 What Not to Eat | 155 |
81 Meats | 158 |
82 Seafood | 161 |
83 Poultry | 164 |
84 Eggs | 166 |
85 Dairy Products | 170 |
86 Legumes | 173 |
87 Grains | 176 |
88 Vegetables | 178 |
89 Sprouts | 182 |
810 Fruits | 185 |
101 Herbs Spices Seasonings and Condiments | 209 |
102 Sweeteners | 215 |
103 Snacks | 218 |
104 Meal Replacement Shakes | 220 |
111 Eat Organic | 223 |
112 Eating in Restaurants | 225 |
113 Eating Away from Home | 232 |
114 Healthy Eating Habits | 235 |
115 When Should You Eat? | 236 |
116 Tips for Increasing Your Fertility | 238 |
117 Advice for Vegetarians | 242 |
118 If Youre Pregnant | 245 |
121 Prepare for Success | 248 |
122 Shopping List for Recommended Diet Level | 253 |
123 Handy Cooking Tips | 256 |
131 Daily Meal Plans for 30 Days | 261 |
132 Recipes | 295 |
141 Exercise | 403 |
142 Stress Management | 411 |
143 Emotional Factors | 420 |
144 Liver Health | 424 |
145 Your Health Care Team | 427 |
146 Check for Food Allergies | 429 |
147 Measure Your Progress | 431 |
151 Why You Need Nutritional Supplements | 434 |
152 Nutritional Supplement Quality | 439 |
153 Supplements for PCOS Infertility and Insulin Problems | 441 |
161 What Makes You Hungry? | 452 |
Insulin Resistance and Leptin Resistance | 457 |
163 Inflammation and Your Weight | 465 |
171 Resources | 472 |
172 Feedback from You | 475 |
References | 476 |
Common terms and phrases
1/2 teaspoon amino acids amount baking beans beef black pepper blood sugar body fat calories carbohydrate carbs carrots cause celery cells chapter chemicals chicken cholesterol chopped chronic cloves garlic consume contain cooking diabetes dietary disease drink EFAs eggs eicosanoids estrogen exercise extra virgin olive fatty acids fiber fish fresh fructose fruit garlic genetic ghrelin glucose glycemic index glycemic load grams green heat herbs hormones hypothalamus increase infertility inflammation ingredients insulin resistance intake lemon juice leptin liver lose weight meal meat metabolic milk minced minutes monounsaturated fat mushrooms nutrients nuts obesity olive oil omega-3 onion ovaries overweight parsley PCOS PCOS women pepper pesticides polycystic ovary syndrome problems processed foods protein recipes reduce Salad saturated fat seeds servings sliced soup sprouts stress supplements tablespoon extra virgin tablespoons tamari teaspoon tomatoes trans-fats vegetables virgin olive oil vitamin weight loss women with PCOS Yield
Popular passages
Page 480 - Kiddy DS, Hamilton-Fairley D, Bush A et aL Improvement in endocrine and ovarian function during dietary treatment of obese women with polycystic ovary syndrome.
Page 477 - Marked improvement in carbohydrate and lipid metabolism in diabetic Australian aborigines after temporary reversion to traditional lifestyle.