Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets
Most Comprehensive Mindfulness Skills Workbook Available
Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients.
This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.
Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress
Improve Treatment Outcomes:DepressionAnxietyADHD
"Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy."
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Tools to Increase Client Use of Mindfulness at Home
Tools for Teaching Mindfulness Basics
Mindfulness of Breath
Present Moment Awareness
Mindfulness of Thoughts
Mindfulness of Emotions
Mindfulness of Words
Mindfulness of Intuition
Mindfulness of Motion
Mindfulness of Physical Body
Mindfulness of Relationships
Mindfulness of Tasks
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