Tea-Vitalize: Cold-Brew Teas and Herbal Infusions to Refresh and RejuvenateDelicious teas to keep you hydrated and feeling young Black, green, white, and oolong teas, as well as herbal infusions, have numerous health benefits, starting with hydration. Infused with fresh, vitamin- rich fruits, they become a fun and delicious way to increase your liquid consumption without turning to commercial drinks that may be high in calories and artificial additives. Cold brewing tea allows the leaves and other ingredients to slowly infuse the water and is, according to Mimi Kirk, the best way to achieve a smooth taste and extract the antioxidants and other benefits from the tea. For cold days or when you’re under the weather, her hot water infusions will warm and soothe.In Tea-Vitalize, Kirk shares 70 recipes including:
Information about the health properties of each ingredient and gorgeous photography make Tea-Vitalize a resource readers will turn to again and again. |
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Tea-Vitalize: Cold-Brew Teas and Herbal Infusions to Refresh and Rejuvenate Mimi Kirk No preview available - 2019 |
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24 ounces filtered anti-inflammatory antioxidants bags or loose bags or strain berries black tea blackberries boil the water boost borage burdock chamomile cholesterol cinnamon COLD BREW INFUSION COLD BREW TEA dandelion digestion drink echinacea fermentation flavor fresh or frozen FURTHER INFUSE ginger Ginkgo biloba glass gotu kola GREEN COLD BREW green tea health benefits herbal infusions herbs hibiscus hot tea HOT WATER INFUSION hours or overnight hydration immune system infused ice cubes INGREDIENTS 24 ounces jasmine kombucha lady's mantle lavender lemon slices lidded mason jar lidded pot lower METHOD Place oolong tea orange slices ounces filtered water peach peppermint pineapple Place the water pomegranate juice pu-erh raspberries refrigerate relieve Remove the bags rooibos rose hip rosemary sage scoby skin skullcap spearmint sprig steep stinging nettle strawberries sweetener tablespoons loose tea taste tea bags teas and herbal teaspoon thyme true teas turmeric vitamin water and tea white tea yerba maté