Living the Mindful Life

Front Cover
Shambhala, 1994 - Attention - 252 pages
3 Reviews
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of andquot;waking upandquot; to life in the glorious present moment.

What people are saying - Write a review

Review: Living the Mindful Life

User Review  - Falina - Goodreads

Part of the reason I read this so slowly (over eight months) is because I liked to read a couple of pages before bed. I found it soothing. There are a fair amount of insightful and meaningful passages ... Read full review

Review: Living the Mindful Life

User Review  - Damey - Goodreads

Just teaches you and gives you exercises to help be present in life. Read full review

About the author (1994)

Charles T. Tart, Ph.D., is internationally known as an authority on the interface between psychology, spirituality, and mindfulness practice. He is Professor of Psychology at the University of California at Davis and author of such classic books as Altered States of Consciousness; Transpersonal Psychology; and Waking Up: Overcoming the Obstacles to Human Potential.

Bibliographic information