Anger: How to Live With and Without It
One of the most damaging and fruitless of human emotions, everyone is beset by the problems of how to cope with anger. Now, renowned behaviour expert Albert Ellis offers a solution to the problems brought about by anger. This breakthrough technique will enable readers to challenge and eliminate the anger that can frustrate and stand in the way of success and daily happiness, without sacrificing assertiveness. Guided through exploring the roots of their aner, readers will learn to master and overcome it and live better, healthier, more productive lives without it.
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LibraryThing ReviewUser Review - maveth - LibraryThing
This book was a great introduction to RET. It is easy to get through and very practical. The value of Dr. Ellis's methodology is plain to see, and the book makes no demands for the reader to view the material narrowly. It can be easily applied to many other areas. Read full review