Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss
Finally, you can have a body that you know is gorgeous. Victoria Moran has discovered the ultimate way to control weight and develop consistent positive self-esteem with her "Love-Based Diet" -- based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Moran also tells you where to find delight in your life and how to stop obsessing about food so you can stop using it as a dangerous drug. You'll love yourself and your life with the "Love Yourself Thin" plan!
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Chapter Two The Body and the Spirit
Chapter Four Looking In Reaching Out
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Alcoholics Alcoholics Anonymous animal foods Anonymous avocado baking banana beans beauty better body bowl bread broccoli calcium calories carrots cheese chili cholesterol choose chopped cooking dishes eating exercise fat days feel fiber flavor flour food addiction food choices fresh fruit garlic health food stores Higher Power inner juice keep legumes live look lose weight Love-powered diet loving yourself thin low-fat meals meat meditation milk minutes mirin natural foods no-stick nutrition Nutritional yeast onions Overeaters Overeaters Anonymous pasta peace peanuts peas peppers person physical Point Zero potatoes pray prayer protein recipes recovery rice rice milk salad salt sandwich saturated fat sauce sliced snack someone soup spiritual sprouts sugar sweet tablespoon taste teaspoon Tempeh There's things tion tofu tomato total vegetarian Twelve Steps Vegan vegetables vegetarian vitamin vitamin B12 wheat whole grains whole-wheat wonderful