Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss

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Signet, Dec 16, 1998 - Health & Fitness - 317 pages
"Love Yourself Thin" teaches you how to have a new, healthy relationship with yourself and with food. It reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Victoria also tells you where to find delight in your life, and how to stop obsessing about food so you can stop using it as a dangerous and destructive drug. You can love yourself, your life, and the world around you with the "Love Yourself Thin" plan. Best of all, you'll eliminate the word "diet" from your vocabulary forever.

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Contents

Acknowledgments
11
CHAPTER TWO The Body and the Spirit
31
CHAPTER FOUR Looking In Reaching Out
72
Copyright

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