Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
15 Reviews

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Review: Treat Your Own Back

User Review  - Melanie - Goodreads

My physical therapist started me on these exercises and recommended the book as a support when I put my back out twice in the space of 3 months. 30 years ago, I'd rejected the option of spinal fusion ... Read full review

Review: Treat Your Own Back

User Review  - Jon - Goodreads

It was great. Informative, practical, but ultimately it is good because it works. Very effective in helping to sort out my back issues. Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Coughing and Sneezing
36
Copyright

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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