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activity Acupuncture acute pain allow athletes bend backwards five bending forwards buttock cause centralisation of pain chair CHIROPRACTIC commence Exercise commence the exercise correct lifting technique correct sitting posture damage developed low back diathermy disc distortion doctor or manipulative effective Exercise 4—Extension exercise programme Extension in Lying flexion exercises healing hips joints knees legs ligaments lose the lordosis low back pain low back problems lumbar roll lumbar spine Lying Face maintain the lordosis manipulative therapist McKenzie Institute mechanical pain muscles occur off-centre Once OSTEOPATHY OSTEOPOROSIS overstretching pain appears painfree pelvis perform Exercises Physical Therapy physiotherapist poor posture postural correction postural habits postural stresses prevent prolonged periods reduce relax Response or Benefit rest Robin McKenzie sciatic nerve sciatica seat self-treatment session sit correctly sitting for prolonged slouch-overcorrect procedure soft tissues spinal spinal manipulation standing posture standing upright starting position stooped position straighten strain treatment upright and bend vertebrae WAIKANAE Zealand