I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life

Front Cover
Sterling Publishing Company, Inc., 2009 - Health & Fitness - 177 pages
42 Reviews

Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good.

McKenna understands the frustration of not getting a good night's rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body's natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna's technique, which took him 20 years to develop, is that you needn't “believe” in it: just follow his instructions, listen to the CD, and watch what happens.

 

What people are saying - Write a review

User ratings

5 stars
11
4 stars
12
3 stars
15
2 stars
3
1 star
1

LibraryThing Review

User Review  - Jiraiya - LibraryThing

There has been some deliberation concerning the book's rating. I mused on how different the book was. How different from my expectations. Much of the book's positives ranked as character buildup. On ... Read full review

LibraryThing Review

User Review  - joeydag - LibraryThing

First book I'd read by M C Beaton on the recommendation of "the Head Butler." I loved it. I love the situations that Beaton put Agatha through. I plan on reading many more. Read full review

Selected pages

Contents

About the CD
1
Welcome to the World of Regular Deep Refreshing Sleep
3
The First Key to Sleep Timing
25
Small Changes That Make a Big Difference to Your Sleep
49
Your Sleep Environment
67
Running Your Own Mind
81
The Power of Your Internal Voice
93
What to Do When Your Head Fills with Thoughts
107
Summing Up
143
The Golden Rules of Sleep
161
Index of Techniques and Exercises
163
A Final Note
165
Acknowledgments
167
Index
169
About the Author
177
Copyright

What to Do if You Are Still Awake
125

Common terms and phrases

About the author (2009)

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world's ?most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS's The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC's Primetime Live, and 20/20. Paul McKenna's TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Bibliographic information