Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism
What people are saying - Write a review
Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteemUser Review - Pedro Brescia - Goodreads
Excellent exercises. Good insights. Read full review
Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteemUser Review - Justin - Goodreads
So far I've only read the second edition, but this book serves as a valuable resource for anyone whether a self-loathing or someone without any apparent need for therapy, and also for therapists for ... Read full review