Self-Esteem

Front Cover
St. Martin's Press, Dec 15, 1987 - Self-Help - 373 pages
47 Reviews
Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

What people are saying - Write a review

User ratings

5 stars
18
4 stars
14
3 stars
10
2 stars
3
1 star
2

Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem

User Review  - Jennifer - Goodreads

There was some interesting and helpful information in here, especially the part about raising children with good self esteems. Overall though, I found the book boring. It took me almost a year to read ... Read full review

Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem

User Review  - Goodreads

There was some interesting and helpful information in here, especially the part about raising children with good self esteems. Overall though, I found the book boring. It took me almost a year to read ... Read full review

Other editions - View all

Bibliographic information