4 Weeks to Maximum Immunity: Disease-Proof Your BodyPublication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods |
Contents
Your Best Ally against Illness | 3 |
How the Immune System Works | 11 |
Why Your Immune Function May Be at Risk | 19 |
Copyright | |
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4 Weeks to Maximum Immunity: Disease-Proof Your Body Editors Of Prevention Magazine,Kim Galeaz Limited preview - 2008 |