Women's Guide to Walking and Running
This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns ......
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30 min walk 30 minutes Accelerade aches and pains Achilles tendon activities amenorrhea athletes better blood sugar body bone density breast cancer caffeine calories carb carbohydrate CD Run-Walk Run-Walk Chicago Marathon cookie monster cookies cramping Cross-training diet doctor endorphins energy extra fat burning feel finish fitness fluid foot glycogen hips hormone increase injury intake keep kids knee left brain legs long runs low-carb diet marathon massage meal medication menopause mileage miles motivation muscles osteoporosis pace pounds problems protein race reduce regularly Run-Walk Run-Walk Run-Walk Run-Walk Run-Walk Week Run-Walk Walk Week run-walk-run runners running and walking running store running/walking schedule seconds/walk 1-2 segments set point shin splints shoe slow snack started starvation stay stress fracture stretching temperature tend tendon tightness training program usually walk 30 walk breaks weight women workout you’ll you’re