Women's Guide to Walking and Running

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Meyer & Meyer Verlag, 2007 - Sports & Recreation - 232 pages
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This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns ......
 

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Contents

I
9
III
12
IV
30
V
32
VI
37
VIII
42
X
59
XII
65
XXXIII
125
XXXV
129
XXXVII
135
XXXIX
142
XLI
149
XLIII
153
XLV
165
XLVII
170

XIV
69
XVI
75
XVIII
80
XX
84
XXI
89
XXIII
98
XXV
102
XXVII
110
XXIX
114
XXXI
117
XLIX
176
LI
182
LIII
193
LIV
202
LV
208
LVII
211
LIX
219
LXI
225
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About the author (2007)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical educatin and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

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